Відведення рук з гантелями (Lateral Raises)

This video analyzes the anatomy and mechanics of the exercise for the deltoid muscles - dumbbell abduction or, as it is often called, swings to the sides What is considered: which joints are involved in the main movement how the target muscles work and which synergists are involved how the anatomy of the joint affects the mechanics of movement what options for performing this exercise exist If you need more systematic knowledge about the anatomy of exercises and the physiology of training, I offer courses for trainers, physical therapists and anyone interested in this topic - on my website: https://kochetkov.com.ua/ More practical information about fitness, anatomy, exercise technique and rehabilitation on my Instagram:   / kochetkov_ua   Animations in the video used by Muscle and Motion:    / @muscleandmotion   #anatomyofexercise #biomechanics #trainingfortrainers #biomechanics