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Leg raises on the crossbar are an exercise for the abdominal muscles. However, this is not entirely true, since their execution requires coordinated work of various muscle groups. Elbow leg raises are often considered an isolating exercise for the abdominal muscles. However, this is not entirely true, since they are performed not only at the expense of the abdominal muscles. This video provides an anatomical and biomechanical analysis of the narrow-grip push-up exercise. In this video, I made an anatomical and biomechanical analysis of this exercise to consider: which joints are involved in the main movement which muscles do the main work what typical mistakes are made If you need more systematic knowledge about the anatomy of exercises and the physiology of training, I offer courses for trainers, physical therapists and anyone interested in this topic - on my website: https://kochetkov.com.ua/ More practical information about fitness, anatomy, exercise technique and rehabilitation on my Instagram:   / kochetkov_ua   Animations in the video used from Muscle and Motion:    / @muscleandmotion   #anatomyofexercise #biomechanics #fitnesstrainer #biomechanics #fitnessrehab