10 Minute PREGNANCY BOOTY WORKOUT - Shape Hips & Booty! Prenatal 1st & 2nd Trimester Exercises!
This pregnancy-safe workout will tone your gorgeous lower body muscles - especially your hips and booty! Because who doesn't want to have a strong, beautiful booty during and after pregnancy?! Always listen to your body and take breaks whenever you need them. Do what's best for you and enjoy moving your body. I recommend this workout during your first and second trimester. You can go ahead and do this sequence in your third semester if you skip the glute bridges. Repeat this video to get a 20-minute workout and try to move 2-3 times per week. Find more pregnancy-safe workouts on this channel to stay in shape during the full nine months and after birth! ⭐️My Pregnancy Fitness Program: https://train.fit-with-sally.com/prod... ⭐️My Postpartum Fitness Program: https://train.fit-with-sally.com/prod... 🗓My FREE pregnancy workout plan: https://move.fit-with-sally.com/pregn... 🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/prod... 🙋🏼 Follow me on Instagram: / fit.with.sally DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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