10 min STANDING PREGNANCY ARM WORKOUT WITH WEIGHTS - safe & intense 🔥
Get toned and sexy arms during pregnancy with this effective 10 min prenatal arm workout with weights! We will train the entire upper body including the biceps, triceps, shoulder, back and core. Everything is in a standing position and this workout is also great if you have any pelvic pain like pelvic girdle pain or SI joint pain. In this video I am 26 weeks pregnant but this arm workout is safe during any trimester, even until the very end! Weights: Use 2kg or 4.5 lbs dumbbells OR go heavier/ lighter! Pick a weight that challenges you. ⭐️My Pregnancy Fitness Program: https://train.fit-with-sally.com/prod... ⭐️My Postpartum Fitness Program: https://train.fit-with-sally.com/prod... 🗓My FREE pregnancy workout plan: https://move.fit-with-sally.com/pregn... 🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/prod... 🙋🏼 Follow me on Instagram: / fit.with.sally 00:00 Intro 01:22 Upright Row Front Raise 02:12 W Biceps Curl 03:02 Triceps Extension 03:52 Half W Biceps Curl 04:42 Overhead Press + Pulse Back 05:32 Hammer Curl + Punch 06:22 Lateral Raise 07:12 Biceps Curl Hold Circles 08:02 Narrow Overhead Press 08:52 Alternating Curls 09:42 Triange Elbows Out 10:32 L-Raise 11:11 End #fitwithsally #pregnancyworkout #pregnancy #pregnancyfitness #prenatalworkout DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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