Arrumei uma LESÃO antes da prova-alvo | 29COM29 - Ep.20

Application for META: https://corridacomunidademeta.com.br/ Injury just days before the marathon. 🥲🏃‍♂️ In this video, I'm opening up about one of the most difficult weeks of my preparation. With only 10 days left until the marathon, I felt a twinge in my hamstring during a 20x1000m training session and had to change my plan. I'll show: ✅ How the injury happened ✅ What I did in the first few days ✅ How my recovery protocol works ✅ The importance of tapering before the marathon ✅ Adjustments to training volume ✅ Mental strategy to deal with pre-race insecurity ✅ Real behind-the-scenes of an athlete's preparation In addition, I share a little about my physiotherapy routine, recovery, light training, and the mental process of trusting the work even when things get out of control. Not every video shows a personal record and victory. Sometimes, the biggest challenge is continuing to believe even when something goes wrong. The 29 with 29 Project continues. And I promised to show everything: the good parts and the difficult parts too. If you want to improve your running, understand race strategy, recovery, mindset, and marathon preparation, this video will help you a lot. 🚀 Follow me on Instagram 👉   / gbpozzo   Follow me on Strava 👉   / strava   DISCOUNT COUPONS/OFFERS: 🏷️adidas products: 👉 https://tidd.ly/4h7s1QD 🏷️Liquidz: POZZO 👉 https://www.liquidz.com.br 🏷️Forcell: POZZO 👉https://forcellperformance.com.br/ Topics per minute 00:00 Start of the video 00:39 How the injury happened 01:41 Moment I needed to stop 02:11 First care after the injury 03:05 Evolution of pain in the following days 03:33 Sensations 1 week before For the marathon 04:32 Real behind-the-scenes of an athlete's life 05:03 Project 29 with 29 and upcoming goals 05:30 Volume reduction and polishing 06:09 What to do in the week of the marathon 06:45 Light recovery run 07:44 Difference between power and duty in training 08:24 Post-workout, nutrition and rest 09:00 Physiotherapy and recovery routine 10:12 Going home in the rain 11:18 Weekly META meeting 11:49 Pre-marathon track training 12:44 Controlled training strategy 13:11 Supplementation for training 13:39 10x1000 completed at pace 14:27 200m straightaways to cool down 15:11 Reflection on process and evolution 15:37 Demands, expectations and patience 16:19 Confidence in the process of Construction 16:44 End of video