How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want)| Mind Pump 2897

MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Women's blueprint included — emphasizes lower body, glutes and delts. Four day split, workout videos, exercise demos, coaching videos and live coaching with Cole. In this episode the guys break down exactly how to build the glutes, quads, and shoulders that women actually want — covering why you should train your priority body part first in the workout, how to shift volume away from other areas rather than just piling on more, why getting stronger in the big compound lifts like hip thrusts, squats, and overhead press is what actually builds muscle, why you have to eat in a surplus to build anything, and why balance still matters even when you're focused. SPONSORS Rho Nutrition (liposomal creatine, NAD+ and Glutathione): https://www.rhonutrition.com/discount... Code: MINDPUMP for 20% off everything. Liposomal technology for actual absorption — discussed on air for gut-friendly creatine. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - How to build glutes, quads, and shoulders — the body women actually want 4:33 - Step 1: Prioritize the body part — train it first in every workout 9:09 - Why building delts gives women the arm and waist look they're actually after 10:47 - Step 2: Shift the volume — don't add more, trade it 14:37 - Step 3: Getting stronger is the key — compound lifts beat the burn every time 17:33 - Why female powerlifters have the best glutes in any gym 17:49 - Step 4: Eat to gain — you cannot build if you're always in a deficit 21:24 - Step 5: Still need balance — don't ignore everything else 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-... Hardgainer Guide: https://www.mindpumpmedia.com/hardgai... Squat Like a Pro: https://www.mindpumpmedia.com/how-to-... Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tu... More at: https://www.mindpumpmedia.com/free-re... Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fi... 📱 Other Channels: Mind Pump Clips:    / @mindpumpclips   Mind Pump TV:    / @mindpumptv   Elite Trainer Academy:    / @elitetraineracademy