The 7 Worst Exercises For Middle Aged Women

I've lost 100lbs, we can help you lose 25lbs here: https://apply.badassbabesquad.ca/?app... Free Calorie Calculator - https://badassbabesquad.ca/calorie-ca... For those new to my channel, I'm Xtine Cardenas! Before I started what I do now, I was unhappily married, weighed 270 lbs in a body I hated while raising twins. Like many others, I've struggled with emotional eating, health issues, and feeling trapped. I ended up making the decision to completely transform my life—losing over 120 lbs and building a successful women's coaching business from scratch WHILE leaving a 15-year marriage with nothing but a Dyson vacuum and an air fryer. There's plenty of people on the internet speaking about subjects they haven't truly experienced, so here's what qualifies me to create the content I do.... Lost over 120 lbs Successfully overcame emotional eating Coached hundreds of women to bodies they love Single mom of twins I grew up doing fad diets with my mom. I wish I'd had someone like me to tell me "that's not the way, do this instead", it would have saved me a lot of time. And so I want to be the person I needed most when I was struggling. If anything I say or do motivates you, inspires you, or causes a lightbulb moment, message me on Instagram about it—I respond to as many as I can! IG: @xtinecardenas