45 Min Full Body Reformer Pilates Workout | Advanced Athletic Burn

Challenge your strength, control, and endurance with this 45-minute Advanced Athletic Reformer Pilates workout! This full-body class combines the precision of Classical Pilates with the dynamic flow of Contemporary Pilates using the reformer, resistance bands, weights, and box for an athletic burn. In this class you’ll move through:✨ Footwork & Bridging✨ Supine Arms & Deep Core Work✨ Mat Pilates Sequence✨ Hamstring & Glute Activation with a Band✨ Backstroke✨ Russian Splits✨ Teaser✨ Short Spine & Long Spine Massage✨ Feet in Straps✨ Swan & Back Extension This advanced reformerg class is designed to build full-body strength, improve mobility and flexibility, challenge your balance, and leave you feeling strong, energized, and connected to your body. ✨ Subscribe for more full-length Pilates workouts, reformer classes, and athletic Pilates flows! Disclaimer: This video is intended for educational and informational purposes only and is not medical advice. Please consult your physician before beginning any new exercise program. Participate at your own pace, listen to your body, and stop if you experience pain, dizziness, or discomfort. By participating in this workout, you assume all risks associated with exercise. #Pilates #ReformerPilates #AdvancedPilates #AthleticPilates #FullBodyWorkout #PilatesWorkout #ClassicalPilates #ContemporaryPilates #PilatesStrength #ReformerWorkout