Japan's World Cup Hero Eats This Every Day: It's Natto

Ayase Ueda, Japan's World Cup hero who scored twice against Tunisia, has a secret weapon — and it's not what you think. The Dutch League's top scorer (25 goals this season) comes from Mito City, Japan's natto capital. His wife regularly shares the natto dishes she prepares for him on Instagram. But is natto actually giving him an edge on the pitch? In this video, I break down exactly how natto supports athletic performance: Live Wiser, Not Smarter: Biohacking Based on Japanese Natural Health https://www.amazon.com/dp/4991340012 Japanese superfoods list https://dashboard.mailerlite.com/form... 0:00 — Ayase Ueda's World Cup performance 1:04 — Ayase Ueda is from Mito City, Japan's natto capital 1:31 — Ueda's wife, Natsuki Yufu, shares natto dishes she makes for him on her Instagram 1:49 — Why natto is ideal for athletes (muscle, bone & cardiovascular health) 3:48 — Athletes have 2x more butyrate-producing bacteria 4:09 — Butyrate-producing bacteria are both longevity and athlete bacteria 4:40 — Natto boosts butyrate-producing bacteria 5:51 — Spermidine, autophagy, and athlete recovery 6:18 — Ichi Ju Nana Sai dinner Ueda's wife prepares What Happens to People Over 60 If They Don't Eat Natto and Yogurt Every Day?    • What Happens to People Over 60 If They Don...   I Regret Ignoring Natto: 7 Health Benefits You Need to Know    • I Regret Ignoring Natto: 7 Health Benefits...   Natto Playlists    • natto   About the Ikigai Diet Channel    • About the Ikigai Diet Channel     / ikigaidiet   The Ikigai Diet: The Secret Japanese Diet to Health and Longevity POD Paperback https://www.amazon.com/gp/product/499... Kindle https://www.amazon.com/dp/B08JGB45HF https://ikigaidiet.com/ Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health POD Paperback https://www.amazon.com/dp/4991064872 kindle https://www.amazon.com/dp/B09SP7VVB5 https://ikigaibiohacking.com/ Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet POD Paperback https://www.amazon.com/dp/4991064899 Kindle https://www.amazon.com/dp/B0CBDC5H4N Natto Unleashed https://nattounleashed.com/ #Natto #AyaseUeda #WorldCup2026 #JapaneseDiet #GutHealth #AthleteNutrition #IkigaiDiet #FermentedFoods #Butyrate #Autophagy