Homemade Natto: This Recipe Builds Muscle 2X vs Regular Natto

If you're over 50 and eating natto for protein, you might be getting only half the benefit. Here's why: regular natto beans alone don't give you a complete amino acid profile. But when you ferment soybeans with brown rice — something most people have never heard of — the protease from Bacillus subtilis pre-digests the rice protein alongside the soy protein, creating a synergistic complete protein that your muscles can absorb far more efficiently. I'm Sachiaki Takumiya, the author of Natto Unleashed, and in this video I'll show you exactly how to make brown rice natto at home using wild plants. 🎌 Welcome to The Ikigai Diet — the secret Japanese diet to health and longevity, rooted in the lifestyles of Japan's longest-lived regions: Nagano, Shiga, Kyotango, and Okinawa. Live Wiser, Not Smarter: Biohacking Based on Japanese Natural Health https://www.amazon.com/dp/4991340012 Japanese superfoods list https://dashboard.mailerlite.com/form... 0:00 Introduction 1:28 Why does brown rice natto build muscles 2X vs regular natto? 2:46 Please learn to make natto first before trying brown rice natto 3:23 Steps of making natto and brown rice natto 4:47 Things you need to make brown rice natto 5:21 How to reduce arsenic in brown rice 7:36 How to put steamed soybeans and cooked brown rice into the glass jar 9:45 How to put wild plant sticks into the beans and rice 11:41The fermentation is done How to Make Natto from a Wild Plant: Instant Pot Version    • How to Make Natto from a Wild Plant: Insta...   Brown Rice Natto: Japan's Complete Protein Hack    • Brown Rice Natto: Japan's Complete Protein...   About the Ikigai Diet Channel    • About the Ikigai Diet Channel     / ikigaidiet   The Ikigai Diet: The Secret Japanese Diet to Health and Longevity POD Paperback https://www.amazon.com/gp/product/499... Kindle https://www.amazon.com/dp/B08JGB45HF https://ikigaidiet.com/ Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health POD Paperback https://www.amazon.com/dp/4991064872 kindle https://www.amazon.com/dp/B09SP7VVB5 https://ikigaibiohacking.com/ Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet POD Paperback https://www.amazon.com/dp/4991064899 Kindle https://www.amazon.com/dp/B0CBDC5H4N Natto Unleashed https://nattounleashed.com/ #homemadenatto #brownricenatto #nattorecipe #howtomakenatto #fermentedfoods #guthealth #japaneselongevity #bacillussubtilis #ikigaidiet #healthspan