GIÃN CƠ THÂN DƯỚI hàng ngày | Lower Body Stretches | SHINPHAMM

In modern life, most of us spend most of our time sitting in one place every day to work or study, when we go out we sit on a motorbike, when we get home we only sit until we go to bed and then lie down. The time to walk and use our legs is extremely little. Sitting in one place for a long time causes the muscles in the lower body to always be in a state of contraction, poor blood circulation, this condition can cause these muscle groups to weaken, less movement, easily causing tension and fatigue, especially in the gluteal muscles, hamstrings and hip flexors. That's why this time I want to bring everyone a lower body stretching routine, so that everyone can do it every morning or before going to bed, helping to stretch the lower body muscles and improve blood circulation. And it will also be extremely reasonable if you have just had a stressful workout, today's routine will also be very useful. 🔥 STRETCHING LOWER BODY MUSCLES: 1. Kneeling Quad Stretch (30s/each) 2. Kneeling Hamstring Stretch (30s/each) 3. Kneeling Adductor Stretch (30s/each) 4. Seated Abductor Stretch (30s/each) 5. Downward-Facing Dog (30s) 6. Pigeon pose (30s/each) 7. Laying Hamstring Stretch (30s/each) 8. Standing Calf Stretch (30s/each) #SHINPHAMM #SHINEIII #AGCR ------------------------------- Buy SHINPHAMM merchandise here: 📌Facebook:   / agcr.official   📌Instagram:   / agcr.official   📌Website: https://www.agcr.vn ---------------------------- Gear I used to record the video: Sony a7c camera: https://shp.ee/yrt6eui Sony a7iii camera: https://shp.ee/xnbmgcs Sigma 16mm 1.4 lens: https://shp.ee/ujc424a ------------------------------------------- Follow Us: ► Facebook:   / shinnphamm   (Shin Phamm) ► Instagram:   / shinphamm   (@shinphamm) ------------------------------- *Disclaimers: Shinphamm is not a doctor or a training expert, all videos shared are based entirely on personal training experience and self-learned knowledge. Please carefully select information when watching videos and always proactively seek advice from experts.