100 % ΨΩΜΙ ΟΛΙΚΗΣ με προζύμι 🌾 υγιεινό και νόστιμο

If you liked the video press 👍 subscribe to the channel, press 🔔 to not miss any videos ❤️ Today we will make 2 healthy buns 100% whole. Wholemeal bread has a higher fiber content than white bread… is a different color, but just as tasty, with a crispy, thin crust, soft and fluffy crumb with many holes, like white flour bread #bread #breadcake #bread #bread #healthylife --- For this recipe you will get either the finely ground whole wheat flour ,, Farma ,, with 10.6 proteins or finely ground Wholemeal flour ,, Koula ,, with 12 proteins !!! !!! The best temperature for a wheat dough is 21 - 24 degrees. If you have a lower temperature, below ~ 21 degrees in your space, it may take longer for the dough to ferment, depending on the temperature inside the house !!! Banneton Bread Basket 21x15x8 cm. Oval Recipe for 2 breads from ~ 500 gr. • 140 gr. yeast 100% humidity (20 + 60 + 60 or 40 + 50 + 50) • 400 gr. water - NO lukewarm (icy water in summer) • 600 gr. finely ground wholemeal flour ,, Koula ,, with 12 proteins • 12 gr. salt + 50 gr. water (summer icy water) Dough moisture ~ 78%  670 gr. all flour = 100%  520 gr. all water = 77.61% Program: at a temperature of 22 - 23 degrees --- 8 in the morning I prepare the yeast 20 + 60 + 60 (in a warm place 6 -7 hours) --- Ή at night at room temperature 9 - 10 hours (1 + 3 + 3) --- 15:15 - 15:20 Water + Yeast + Flour --- 15:50 - 16:00 Salt + Water - kneading with blows in the air --- 16:30 - 16:31 - diploma 1 possible --- 17:00 - 17:01 - diploma 2 --- 17:30 - 17:31 - diploma 3 --- 18:00 - 18:01 - diploma 4 --- 18:30 - 18:33 lamination of the dough --- 19:30 - 19:33 lamination of the dough --- 20:30 - 20:33 preforming - rest 15 - 20 minutes --- 20:50 format + 30 - 60 minutes rest in the basket, then refrigerator Maturation in the basket: Να Let it inflate for 12 - 16 hours on the bottom shelf of the refrigerator, at the lowest temperature, which is +4 +6.  At a temperature of +8 +10 (upper shelf) we reduce the hours ~ 8-10 hours. Ή Ή leave at room temperature for 1.5 - 2 hours and bake the same day. Baking: Preheat the oven with the hull for 1 loaf or the stone for 2 loaves, for at least 30 - 40 minutes . Bake in the preheated oven at 250 degrees in the hull for 15 minutes with a lid, then remove the lid and bake for another 15 minutes at 220 degrees. Ν Ή bake both breads TOGETHER in a special VERY hot STONE - 20 minutes with STEAM at 250 degrees and 20 minutes WITHOUT STEAM at 220 degrees. In my own oven, I put the pan with the boiled water OVER the breads, because the bottom does not fit, you adapt with your own oven. Thank you for watching the video. If you liked the video, click like, write your comments and subscribe to the channel, so that our company grows, because here together we cook healthily and turn the original recipes into healthier ones !!! Healthy Lifestyle - YouTube recording: https://cutt.ly/grGBU2Q Facebook: https://www.facebook.com/ugieinostrop... INSTAGRAM:   / ugieinos_tropos_zois