Relieve Stomach Pain, Reflux, Constipation | Relaxing Abdominal Self-Massage

🖐 Join Rachel Richards Massage for members-only perks! 🖐    / @rachelrichardsmassage9660   If you have stomach pain, acid reflux (GERD), indigestion, constipation, gas, or bloating, this self-massage is for you. Stomach problems are often caused or exacerbated by stress and anxiety. Follow along as we calm the nervous system into a state of “rest and digest,” gently massage the belly, promote movement through the small and large intestines, and use breath and sound to soften and relax our abdominal muscles. Not only will your stomach feel better, but your whole body will be relaxed and calm. I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook:   / richardsmassage   Twitter:   / richardsmassage   YouTube channel:    / @rachelrichardsmassage9660   Disclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. Please consult a qualified healthcare provider before beginning any exercise, stretching, breathing, meditation, or self-massage program. Stop if you experience pain, dizziness, or worsening symptoms. By participating in these activities, you acknowledge that you assume full responsibility for your health, safety, and well-being, and release Rachel Richards Massage from liability for any injury, loss, or damages that may result from the use of this content.