Reduce Acid reflux (GERD) with Self-Massage, Breathing, and Relaxation

🖐 Join Rachel Richards Massage for members-only perks! 🖐    / @rachelrichardsmassage9660   Acid reflux, or gastroesophageal reflux disease (GERD), is very uncomfortable at best, and extremely limiting at worst, reducing quality of life. In addition, anxiety can trigger or worsen acid reflux. In this video, you will learn how to alleviate acid reflux with specific breathing and self-massage techniques, focused on relaxing the diaphragm, alleviating anxiety, and restoring digestive function. I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook:   / richardsmassage   Twitter:   / richardsmassage   YouTube channel:    / @rachelrichardsmassage9660   . ___ Disclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. Please consult a qualified healthcare provider before beginning any exercise, stretching, breathing, meditation, or self-massage program. Stop if you experience pain, dizziness, or worsening symptoms. By participating in these activities, you acknowledge that you assume full responsibility for your health, safety, and well-being, and you release Rachel Richards Massage from liability for any injury, loss, or damages that may result from the use of this content.