Healthy Fine day [by Mahidol] (2/2) รวมท่าออกกำลังกายผิดวิธี เสี่ยงบาดเจ็บ

Have you ever hoped exercise would make you stronger, but instead got injured because you were doing it wrong? Dr. Ton, a sports scientist from Mahidol University, will introduce correct and safe exercise techniques, starting with exercises that you may have been doing incorrectly since childhood, such as squat jumps, jumping jacks, and sit-ups. Want to know if you're doing them wrong? Don't miss it! This program answers all your holistic health questions with specialized experts from Mahidol University. Healthy Fine Day airs every Saturday on YouTube: Mahidol Channel. YouTube:    / mahidolchannel   Healthy Fine Day YouTube:    / healthyfineday   Facebook:   / mahidolchannel   Website: http://channel.mahidol.ac.th