5 ท่า สร้างกล้ามหลังให้เต็ม กว้าง ใหญ่ ชัด l Fit Design

Today, Hut and Hey will share a back muscle-building program that we both use regularly. It's easy and simple, with just 5 exercises! Do it regularly and you're guaranteed to get big, defined, and wide back muscles! 00:00 Intro 00:19 Start of video 00:27 1. Lat Pulldown 06:48 2. One-Arm Dumbbell Row 11:01 3. Reverse Grip Barbell Row 14:17 Fit Design Fitness 15:53 ​​4. Seated Row V-grip 16:00 5. Face Pull 16:38 Seated Row V-grip + Face Pull (Super Set) 19:24 Conclusion 19:55 Subscribe to the channel If you like this kind of video, don't forget to subscribe, like, and share to support us. Interested in advertising? Email: [email protected] 095-594 4997 👕 Fit Design Apparel For more details, visit: IG: @fitdesign.apparel 🛒 Order other products: Shopee: FitDesign https://shopee.co.th/fitdesign?smtt=0... 🔔 Don't forget to subscribe! Follow us on other channels: 📱Facebook:   / fitdesignfit.  . 📱YouTube: https://www.youtube.com/channel/UCmZS... 📱Instagram:   / fitdesignfitnes.  . 📱Tiktok: https://vt.tiktok.com/ZSeJDqjsP/ 📌 Fit Design Fitness - Ari: Let you be who you dream of being. With exercise programs and nutritional knowledge from a personal trainer. 🌐 www.fitdesignfitness.com 💪🏻 If you'd like to sign up for classes with Fitdesign Fitness Ari, you can contact us for more information through these channels: LINE ID: @fitdesignfitness or click this link: https://lin.ee/fKaZw9e 📞Tel: 0955944997 #fitdesign #fitdesignfitness #exercise #workout #buildmuscle #increasemuscle #exercisetechniques #exerciseknowledge #stretching #nutrition #wheyprotein #health #fatloss #exercisenewbie #weightloss