L'attaque talon c'est MAL ? (+ 5 CONSEILS pour améliorer sa foulée !)

Stopping the heel strike to run correctly? Does running better really involve improving your midfoot? This is the most well-known aspect of running technique when we talk about improving your stride... but are we really looking in the right place? 🤨 We discuss heel strike policy, midfoot or forefoot stride, how to run well in general, and especially why some people criticize without knowing what they're talking about... and I'll give you 5 tips to improve your stride, much more efficiently than "your heel strike is bad," which won't do you any good! 🥸 ------------------- ► 3 ways to support Running Addict here: https://bit.ly/3eSCTCE (including 2 that cost you nothing, so thank you in advance!) ------------------- ► 👟🙋🏻‍♂️ Need support with your running? I created the Campus platform that individualizes and structures your training plans! Join the community at https://app.campus.coach! ------------------- ► Some resources I offer you here: Running training plans (free): https://www.running-addict.fr/categor... How to train properly for running: https://www.running-addict.fr/conseil... The VMA test for effective training: https://www.running-addict.fr/conseil... Calculate your maximum heart rate to train correctly: https://www.running-addict.fr/conseil... ------------------- ► Running Addict is also the blog https://www.running-addict.fr: hundreds of articles with advice for improving your running... And Of course, for triathlon, go to https://www.triathlon-addict.fr! ------------------- ► Follow me on social media: Facebook:   / runningaddictfr   Instagram:   / runningaddictfr   Twitter:   / runningaddictfr   Twitch:   / runningaddictfr