How much to eat
How much to eat? 3 rules to sharpen your hunger and satiety signals. Follow the 3S - Sit - ideally on the floor or at any fixed place. Slow - chew properly and don't rush. Silence - no gadgets, arguments, etc., when eating. Focus all your senses on your food. Start this with atleast 1 meal a day. All about weight loss - part 6
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