Should I skip dairy?

Not if it has been part of your cultural and regional food system It is an important source of nutrients and diet diversity In developing countries like ours, cattle are an integral part of the farm and family. Industrial milk and dairy should be avoided, support small farmers and cooperatives If you are intolerant or don't like milk and milk products, its ok to not have them but don't shift to "alternatives" like almond/ soy milk Part 3 of the "Should I skip..." series. #dietmyths #dairy