full body heavy kettlebell workout. [ Part A]
#kettlebell #fitness #kettlebellworkout #homeworkout #heavykettlebell. This full body heavy kettlebell workout uses the bookacase method and a completmentary exerces as a drop set for 3 rounds. I have split this kettlebell workout into 2 parts because the workout itself ended up going for close to 2 hours. Part B which will be releaseed next week will be a good complementto do on alternate days to this full body heavy kettlebell workout. 0:00 Intro 1:00 warm up 10:30 First heavy kettlebell set 39:17 Core Finisher Troy Van Spanje youtube Memberships available. Join this channel to get access to perks: / @troyvanspanje My Patreon / troyvanspanje My Twitter / troyvanspanje My Facebook / troyvanspanje80 My Instagram / troykettlebellfit My tik tok / troyvanspanje
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