RUTINA de -15 minutos para DOLOR LUMBAR 💥
Get back to training pain-free in 2026! I'll help you with whatever you need! 💪🏻 Book your appointment here!! https://goo.su/4vAdHRR 🗨️ Want to know more about me? https://nicoloentilli.es/ 🔥 More routines: / @nicolòentilli In this video, I'm sharing a complete routine to help with your lower back pain. Remember, you can always adapt the exercises to your level if you experience any discomfort! Don't forget to like, subscribe, and leave a comment if you need any advice! 😜 00:00 Intro 00:20 First exercise 01:42 Second exercise 02:38 Third exercise 03:33 Fourth exercise 04:36 Fifth exercise 05:39 Sixth exercise 07:13 Seventh exercise 08:28 Eighth exercise 09:51 Ninth exercise 10:54 Tenth exercise 12:37 End
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