【断食で人生が変わる？】疲れ・肥満・肌荒れ改善…医学的に注目されるファスティングの真実／現代人が“食べすぎ”な理由とは／医学博士 青木厚

What's the Truth About Fasting? 🍽️ We welcomed Dr. Atsushi Aoki, author of "Hunger is the Best Medicine," as our guest. We asked him extensively about the effects of 16-hour fasting and fasting in general on the body, their relationship to fatigue, obesity, and skin problems, and the reasons why modern people tend to "overeat"! "Is it true that cells rejuvenate when you're hungry?" "Are three meals a day really necessary?" "What is the 'fasting period' that is good for beauty and health?" In today's convenient world, this content makes you think about the importance of reconsidering your "eating habits." A must-see for anyone concerned with beauty, health, or dieting, or suffering from fatigue or other ailments! 👀 Guest Atsushi Aoki / Author of "Hunger is the Best Medicine," Doctor of Medicine, Diabetes Specialist Director of Aoki Internal Medicine Saitama Diabetes Clinic. Doctor of Medicine. Diabetes Specialist. She gained attention for her dissemination of information on "16-hour fasting" and autophagy, and published the best-selling book "Hunger is the Strongest Medicine." She provides information on the relationship between diet, hunger, and health from a medical perspective. MC Emiri Aizawa CEO, VOYAGE Co., Ltd. https://youtube.com/@MyLife-dt9wk?si=... 🍀lumily (Lifestyle media for women who want to shine in their own way) HP: https://lumily.net/ Instagram: / lumily_official 🏠voyage Co., Ltd. HP: https://un-voyage.net/ 💧norm+ (Skincare brand) https://bit.ly/3O1iVYP ✨Vclinic (Beauty clinic) https://venusbeautyclinic.com/