86 - Living an Intermittent Fasting Lifestyle with Gin Stephens

On this episode of the Holistic Health Bites podcast I was joined by multiple best selling author Gin Stephens. Gin has written several books on living a healthy lifestyle by incorporating intermittent fasting. She has a brand new book coming out December 26th that gives a simple, 28 day, day-by-day plan to incorporate intermittent fasting into your life. Preorder Gin's new book 28 Day Fast Start, available December 26 Join Gin's 28 Day Fast Start challenge starting January 4 at ginstephens.com Check out all of Gin's intermittent fasting resources at ginstephen.com ___________ For show notes and additional information: https://info.healthylifewithandrea.co... Looking for a Functional Health Practitioner? Schedule a free consultation call or learn more here: https://info.healthylifewithandrea.co... My podcast: https://info.healthylifewithandrea.co... 👩🏽‍💻Free FB group:   / solvinginsulinresistancenaturally   ___________ *Affiliate Disclaimer: Note this description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! *This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Andrea nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.