The Biggest Intermittent Fasting Mistakes That Lead To Weight Gain! | Dr. Mindy Pelz

ATHLETIC GREENS are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/3xFygHg Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL Today’s podcast could transform the lives of many women – but it’s a conversation that is just as relevant for men. My guest is Mindy Pelz, a nutrition expert, an author and a pioneer on the subject of women’s health, hormones and fasting. CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. #feelbetterlivemore ----- Show notes available at: https://drchatterjee.com/342 Website https://drmindypelz.com/ Instagram   / dr.mindypelz   Facebook   / drmindypelz   YouTube ‪@DrMindyPelz‬ Podcast https://podcasts.apple.com/us/podcast... Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones US https://amzn.to/3HgxQfj UK https://amzn.to/3F44hwH The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again US https://amzn.to/428HJp7 UK https://amzn.to/3ygg73e The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut US https://amzn.to/41QZCIG UK https://amzn.to/3ybHsDD #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Acast https://www.acast.com/feelbetterlivemore Stitcher https://www.stitcher.com/podcast/feel... Spotify https://open.spotify.com/show/6NyPQfc... ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook:   / drchatterjee   Twitter:   / drchatterjeeuk   Instagram:   / drchatterjee   Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.