EXERCISE TIPS - MODIFYING GOODMORNINGS RDLs TO HIT VARIOUS PARTS OF THE POSTERIOR CHAIN
A strong individual is strong in the posterior chain. Therefore, you need to develop your posterior chain and one of the most popular exercises to do this is the Romanian deadlift, or the Goodmorning. Listen to this video in which Chris discusses how to tweak these exercises to hit various part of the posterio To learn more about our programs : https://thibarmy.com/training-program/ THIBARMY BLOG: https://thibarmy.com/blog/ THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-fo... Upcoming International Seminars: https://thibarmy.com/international-se... Follow us | Instagram: Thibarmy - @thibarmy The rest is all IN HERE https://www.thibarmy.com
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