Morning Yoga Practice - Slow All Levels Yoga

A slow morning yoga practice for all levels and without props. This is a gentle wake-up practice to ease into the body and ease into the day ahead... Maybe with a cup of coffee or tea on the side ☕ The practice includes slow movements and gentle stretches for the back, the neck and the legs. We'll move through the sequence mindfully focusing on breathing allowing those slightly slower and deeper breaths to help open up the body from the inside. I believe that a little bit of self-care in the morning can help us be just a little bit kinder to ourselves and others around us throughout the day ☺️ 💬 Thank you for joining in! If you have any questions or thoughts about this practice or yoga in general, let me know in the comments below. I’d love to hear from you! 00:00 - Intro 00:22 - Slow Morning Yoga 29:35 - Ending ------------------------------------- ▶︎ Patreon: https://tinyurl.com/yogawithheinipatreon ▶︎ Instagram:   / heinilopponen   ▶︎ Facebook:   / yogawithheini   ------------------------------------- SUBSCRIBE to the Yoga with Heini channel for free yoga videos, in-depth yoga tutorials, and yoga discussions!    / @yogawithheini   -------------------------------------- I have in-detail videos of some of the poses that we practise in this video. Check out these Asana Lab videos: Cat Cow in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Cat Cow in Detail - Pose, Breathing, Props...   Forward Bend in Detail - Pose, Props, Breathing, Injury Prevention:    • Forward Bend in Detail - Pose, Props, Brea...   Downward Facing Dog in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Downward Facing Dog in Detail - Pose, Brea...   Bridge Pose in Detail - Pose, Breathing, Props, Cautions - How To - Asana Labs:    • Bridge Pose in Detail - Pose, Breathing, P...   Suggested Playlists: Yoga Practice:    • Yoga Practice   In Detail Asana Labs:    • In Detail - Asana Labs   ------------------------------------- Yoga with Heini is a channel where education meets experience! Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely. In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you! Just relax, just breathe, and have fun! ------------------------------------- Music by Arctic Audio:    / @arcticaudiomusicvideos   ------------------------------------- This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional. Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation. #slowmorning #morningyoga #yogamorning #morningpractice #morningexercise #morningstretch #yogapractice #alllevelsyoga #gentleyoga