15 minute Yoga Practice for All Levels

15-minute yoga practice for the everyday and for all levels of yogis. This short flow focuses on all the seven movements of the spine, supporting back health and gently releasing tension throughout the body. This practice suits any time of the day and aims to leave you both relaxed and energised - ready to take on the day! The pace is calm and slow, so the practice is easy to follow and open to everyone! No props needed, this is a prop-free practice 😊 👍 Like and share if you like the video 🤗 00:00 - Intro 00:18 - Everyday Yoga Flow 15:23 - Outro ------------------------------------- SUBSCRIBE to the Yoga with Heini channel for free yoga videos, in-depth yoga tutorials, and yoga discussions!    / @yogawithheini   -------------------------------------- ▶︎ Instagram: @heinilopponen ▶︎ Facebook: Yoga with Heini -------------------------------------- I have in-detail videos of some of the poses we practice in this video. Check out these Asana Lab videos: Child's Pose in Detail - Pose, Breathing, Props, Cautions:    • Child's Pose in Detail - Pose, Breathing, ...   Cat Cow in Detail - Pose, Breathing, Props, Cautions:    • Cat Cow in Detail - Pose, Breathing, Props...   Suggested Playlists: Yoga Practice:    • Yoga Practice   In Detail Asana Labs:    • In Detail - Asana Labs   ------------------------------------- Music by Arctic Audio:    / @arcticaudiomusicvideos   ------------------------------------- This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional. Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation. #yogapractice #dailyyoga #slowyoga #everydayyoga #yogaflow #alllevelsyoga