Bedtime Yoga Routine | 30 Minutes of Gentle Stretching & Relaxation

Hello, friends, and welcome to this 30 minute bedtime yoga practice — a gentle, joint-friendly session designed to help you unwind, release the day's tension, and drift into a restful night's sleep. This practice combines soothing yin-style floor postures with a calming body scan meditation at the end, so by the time we finish you should feel completely relaxed and ready for bed. 🌙 WHAT TO EXPECT — Gentle floor-based yoga (all lying or seated — no standing) — Joint-friendly movements suitable for arthritis and sensitive joints — A guided body scan meditation to quiet the mind — 30 minutes total — perfect to do right before sleep 🛏️ PROPS Have a cushion or two, and maybe an extra blanket to keep cosy. But whatever you have will work — we always make it work with what we've got. 💛 WHO THIS IS FOR This practice is especially for you if you live with joint pain, arthritis, or stiffness that makes it hard to get comfortable at night — or if you simply need a gentle, calming wind-down after a long day. ⏱️ TIMESTAMPS 0:00 Introduction & props 1:30 Settling in & Deep Breathing 4:09 Neck release 7:54 Caterpillar Variation (Gentle Spinal Release) 9:50 Seated Cat/Cow 10:59 Straddle Pose 16:16 Reclined Twist 19:48 Legs in the Air 23:56 Body Scan Meditation 🔔 If you enjoyed this session, please give me a little like, maybe subscribe, and definitely leave me a comment — I'd love to know how you slept afterwards. 💬 Let me know in the comments: what's the hardest part of winding down at night for you? 🌟 Subscribe to @YogaFlowly for more content from me! 🌟 🍃Check Out My Playlists: Gentle Yoga for Arthritis & Joint Pain:    • Gentle Yoga for Arthritis & Joint Pain   Chair Yoga for Stiff Joints & Beginners:    • Chair Yoga for Stiff Joints & Beginners   Important Reminder Listen to your body at all times and do not try to force yourself into poses. Go into each pose with care. 🔮Where You Can Find Me: 🪬Website: yogaflowly.com 🪬Insight Timer: https://insig.ht/9ZarID60jUb?utm_sour... 🪬TikTok: https://tiktok.com/yogaflowly 🪬Instagram:   / yogaflowly   🔮More FREE and Paid Resources From Me: 🪬Yoga Flowly Stan Store: https://stan.store/yogaflowly 🌟If you enjoy my free content and would like to support my journey on YouTube you can: ☕️Buy me a coffee: https://buymeacoffee.com/yogaflowly ✨Paypal: https://paypal.me/yogaflowly Products I Use: Yogi Bare Yoga Strap: https://amzn.to/444Tj3E YOGA DESIGN LAB | Travel Yoga Mat | 2-in-1 Mat+Towel : https://amzn.to/3ZEThk0 NEOM – Wellbeing Pod | Premium Ultrasonic Essential Oil Diffuser: https://amzn.to/41ksAlU Meditation Cushion with Washable Premium Velvet Cover: https://amzn.to/3Vtnlwv Overmont Cork Yoga Blocks 2 pack with 8ft Strap Set: https://amzn.to/3VrtGc5 HORIMOTE HOME Ultra Soft Cozy Fleece Sherpa Throw Blanket: https://amzn.to/4gowPS2 My Yoga Journey (Yoga with Kassandra): A Guided Journal: https://amzn.to/3Bg3N82 My teachings are inspired by Hatha Yoga, Qi Gong and Mindful Movement. YOGA FLOWLY - Rachel Atkins, recommends that you consult your Doctor or Physician before beginning any exercise program, especially if you have a pre-existing condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #BedtimeYoga #YogaForSleep #GentleYoga #YogaForBetterSleep #SleepYoga #JointFriendlyYoga #BodyScanMeditation #YogaFlowly #YinYoga #RestorativeYoga #YogaForBeginners #EveningYoga #YogaForJointPain #AccessibleYoga #30MinuteYoga