Bänderriss im Sprunggelenk | Schritt für Schritt Hilfe (Übungen)

In this video, we show you what you can do yourself if you have a torn or overstretched ankle ligament. In addition to tips for immediate care, we'll demonstrate some basic functional exercises. ================================================ ▶ Subscribe to our channel now: http://bit.ly/op-yt-abbonieren ▶ VIDEO DESCRIPTION Here you can find the description for the exercise video. 1. Ankle Mobilization A straight up-and-down movement of the foot in the ankle joint not only promotes mobility, but also activates the regeneration and healing processes. 2. Activation and Strengthening of the Foot Lever Muscles Strong foot levator muscles support stability in the ankle. 3. Stabilization in a One-Legged Stand The one-legged stand primarily trains coordination. This trains the entire leg muscles, but primarily the foot muscles, for balance and strength. Important: Always respect your pain threshold ► Did you enjoy the video on ankle ligament tears and the associated exercises? Then please leave us a comment, a "like," and subscribe. ============================================== We at Online Physiotherapy are physiotherapists with over 20 years of professional experience in our own practices in Upper Swabia and on Lake Constance. Our goal is to support you on your path to a pain-free life, better mobility, and generally better health. Now we would like to share our knowledge with you – we wish you lots of fun and success! Your Online Physiotherapy Team ==================================================== Legal Notice: The content contains only general information and should not be used for self-diagnosis. It is not a substitute for a doctor's visit! #tornligaments #exercises #physiotherapy