Sprunggelenk mobilisieren: 3 EFFEKTIVE Sofort-Übungen (für zuhause)

In this video, we demonstrate specific exercises to improve ankle mobility. These stretching and mobilization exercises can be easily performed at home without any equipment. ℹ️ YOU CAN FIND OUR COURSES & PROGRAMS FOR EFFECTIVE TRAINING HERE ○ Back Physiotherapy ▶ https://www.online-physiotherapie.de/... More efficient & more flexible with a healthy back! ❗️ 70-100% of costs covered by your health insurance ❗️ ○ NEW 🚨 - Pain-Free Back ►https://www.online-physiotherapie.de/... Pain freedom in 30 days. ▶ Other relevant videos on this topic: ○ Mobilizing the ankle - stretching exercises:    • Sprunggelenk mobilisieren: Mache DIESE 3 D...   ○ Taping the ankle - for torn ligaments (instructions):    • Sprunggelenk tapen - bei Bänderriss (Anlei...   ○ Torn ankle ligaments | Step-by-step help (exercises):    • Bänderriss im Sprunggelenk | Schritt für ...   ▶ Subscribe to our channel: http://bit.ly/op-yt-abbonieren Recommended aids from our experts ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ ✅ Ergonomic chair (also in our office) ► https://www.ergotopia.de/ergonomie-sh... ✅ Height-adjustable desk (also in our office) ► https://www.ergotopia.de/ergonomie-sh... ✅ Ergonomic Stool ► https://www.ergotopia.de/ergonomie-sh... ✅ Soft Footrest ► https://amzn.to/3htTFZj ✅ Weight Set (1, 2, 3 kg) ► https://amzn.to/3hEUwrs ✅ Exercise Mat (thicker) ► https://amzn.to/3hESSGi ✅ Exercise Mat (thin) ► https://amzn.to/2V3vjgO (These links are affiliate links. If a purchase is made through one of these links, we will receive a commission. There are no additional costs for you.) Video description ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ ► We'll show you these exercises for stabilizing the sacroiliac joint (SI joint): ⏰ Timestamp: 00:00 - Problem explained 00:25 - Exercise 1: General Mobilization The ankle joint is mobilized in the simplest way in a variety of directions. 01:55 - Exercise 2: Dorsiflexion Mobilization This exercise focuses on The focus is on improving the mobility of the foot in the ankle joint towards the instep (dorsiflexion). 04:33 - Exercise 3: Plantar Flexion Mobilization From the quadrupedal position, the mobility of the foot in the ankle joint towards the sole of the foot (plantar flexion) is promoted. //Important: ○ Always respect your pain threshold ○ You should feel better after the exercise Did the exercises help you mobilize your ankle? Then please leave us a comment, a "like," and subscribe. Legal Notice ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The content contains only general information and should not be used for self-diagnosis. This may cause It's not a substitute for a doctor's visit! #Ankle #Mobilization #Physiotherapy