How I stretch like it's a dance | 8 min | Yoga Choreography

I know this isn't typical meditative yoga, but it's a different kind of flow state where your movement follows the rhythm. It's a little experimental, but I hope you enjoy flowing through these poses almost like a dance. Sometimes I dance like this while stretching out or doing vinyasa-like yoga and I'm a little nervous to share it with you! But I really wanted you to feel this amazing feeling too. Something about choreographed yoga feels less like exercise and more like expressing yourself freely. ❤️ Yoga/Stretching Poses 0:00 Intro & Arm Rotation 0:14 Hero Chest Opener (Virasana) 0:26 Kneeling Side Bend (Parighasana) 0:51 Hero Chest Opener & Half Pigeon 1:16 Half Pigeon Side Stretch (Ardha Kapotasana) 1:46 Wild Thing Pose (Camatkarasana) 2:36 Half Seated Arm Rotation 3:16 Half Seated Side Bend 3:42 Seated to Forward Fold 4:03 Garland Pose (Malasana) 4:15 Child's Pose & Hero Neck Rotation 4:42 Downward Dog Flow 5:02 Cat-Cow Flow 5:15 Wild Thing Pose (Camatkarasana) 5:41 Downward Dog Walk 5:53 Wild Thing to Hero Pose 6:12 Reclined Hero Arm Rotation 6:32 Camel Pose (Ustrasana) 6:44 Hero Pose Back Rotation 6:59 Leg-Hip Opening Rotation 7:21 Bicycle Pose 7:33 Dynamic Back Bend Flow 7:44 Supine Leg & Wrist Rotation 8:16 Baby Pose to Resting If this kind of practice resonates, subscribe - I make videos about yoga, aerial hammock yoga, and stretching tips. Come share what you felt in the comments. I love hearing what lands. ❤️ Follow me on www.instagram.com/yeonny.on.aerial www.tiktok.com/@yeonny.on.aerial ❤️ What is this channel for? Divine with Yeonny is a safe and welcoming space for people who want to move their bodies freely but intentionally with mobility - aligning your body and your mind. That's what we're here for. #vinyasaflow #yogachoreography #nightyoga