Проблема задранных плеч / Как правильно держать осанку?

🎓My School's best courses at a discount → https://school-chernonog.com/?utm_sou... 🔺Numbness in your arms? Pain in your arms? Pain in your shoulder, under your shoulder blade? Limited mobility? Withers? Sagging skin on your arms? Let's get serious about your hands: we'll eliminate the causes of pain, stiffness, and numbness. Join Stanislav Chernonog for a practical webinar at this link 👉 https://online-somatics.ru/ruki?utm_s... A certificate is available for every participant! 🔺 Free online intensive course "How to learn a valuable massage" Full details are available at this link, follow along! ☛ https://massage-pay.ru/secrets_of_the... 🔺Online Kinesiology Courses: "Kinesiology. Pelvis. Legs" ☛ https://vector-massage.ru/tin_2?utm_s... 🔺"Kinesiology. Scapula. Upper Limb" ☛ https://vector-massage.ru/lir_2?utm_s... ▶ How does the diaphragm work? / Useful daily diaphragm exercises    • Как работает диафрагма? / Полезные упражне...   Hello everyone! Stanislav Chernonog with you. How to straighten your shoulders? How to maintain proper posture? How to massage the upper trapezius muscle? Today we'll talk about hunched shoulders. I'll explain the problem of hunched shoulders and what exercises are effective for the upper girdle. We'll move from basic theory to practice and demonstrate how to massage the upper girdle, as well as the importance of working the posterior portions of the diaphragm. If you're planning a shoulder massage or want to do it yourself, we recommend watching this video to be careful and avoid making dangerous mistakes during the massage. Leave your questions about this episode in the comments below. STRUCTURE 0:00 - Today's Video 0:24 - Introduction 0:55 - Raised Shoulders 1:15 - Correct Shoulder Position 2:44 - Shoulder Blades at Chin Level 4:14 - Interscalene Space 4:45 - A Person with Raised Shoulders: 5:06 - Distinguishing Structures 6:25 - Incorrect Diaphragm Function 7:59 - Costal Arches 8:59 - Kinesiology Testing 10:12 - Important to Work the Posterior Portions of the Diaphragm 11:04 - Stretching the Upper Trapezius 12:04 - Coughing 14:16 - Main Diaphragm Work 15:29 - Conclusion Become a channel sponsor and receive detailed bodywork instructions ☛    • Все видео Спонсорства   ✅ Subscribe to the "School of Vector Massage and Somatics" channel so you don't miss a new video!    / @vectormassage   🔴 Our Telegram channel https://t.me/+pJ6CpqLlWXNmNGQy We publish video tutorials on massage, self-diagnosis methods, and exercises for self-healing. 100% original content. 🟥 We're on VKontakte https://goo.su/VDb9 Free videos about massage, diagnostics, and useful exercises. Subscribe to stay healthy and help others. 🔷Instagram:   / telo_kak_sobesednik   🔷Odnoklassniki: https://ok.ru/shkolavekt 🔷Facebook:   / massag.somatik   🔷Rutube: https://rutube.ru/channel/23893499/ 🔷Yandex Zen: https://zen.yandex.ru/id/60c8edca4136... 📧 [email protected] 🎦 Created by the team of "Nikolai Velizhanin's YouTube Promotion Studio" Website: https://clck.ru/eBWBi Email: [email protected]