Асимметрия широчайшей мышцы спины / Мануальная терапия и тренировка для красивой осанки

🔺 Watch my master class "3 Laws of Massage Using Force Lines" https://salebot.site/sl_1?utm_source=... Hello everyone! This is Stanislav Chernonog. In today's video, I'll tell you where the latissimus dorsi muscle is located and how its asymmetry can affect posture, pelvic tilt, and cause other pathological changes. If the latissimus dorsi muscle is painful and bothersome, an informative kinesiology test is used to diagnose it. It allows us to determine the degree of tone and identify trigger points on the back. Massage and manual therapy are performed based on this information. Exercises for the latissimus dorsi are also performed, involving stretching and contracting the muscles under load. If you don't have a qualified specialist nearby, self-massage and regular latissimus dorsi training will help, which I'll also talk about. Look at all this in today's episode! Let me know in the comments if your back muscles have bothered you and if you've ever wondered how to improve your posture. If all these questions resonate with you, subscribe to my channel and like so you don't miss new videos. Structure: 0:00 In this episode 0:33 Introduction 0:43 Latissimus Dorsi 0:53 Posture Development 1:14 Connection with the Pancreas 1:30 Anatomy of the Latissimus Dorsi 1:55 Slouching as a Sign of Weak Muscle Tone 2:00 Asymmetry of the Latissimus Dorsi 3:55 Trigger Points 5:16 Myotatic Reflex 6:18 Kinesiology Test 7:09 Manual Therapy for the Latissimus Dorsi 9:10 How to Prevent Pain from Coming Back 11:05 Superficial Functional Line 12:15 Self-Massage Techniques 13:06 Conclusion ✅ Subscribe to the "School of Vector Massage and Somatics" channel so you don't miss a new video!    / @vectormassage