Experto en Ansiedad: “Este Ejercicio te Calmará en 30 segundos” Cómo Vivir con Paz Mental

Join our newsletter and receive gifts, exclusive content, tools, and event invitations before anyone else. https://tengounplanpodcast.com/#newsl... 🎧 Listen to our book completely free with an Audible trial: https://amzn.to/435yTLc 📘 Over 150 podcasts summarized in one book, “What They Know and You Don’t,” available here: https://amzn.eu/d/8ZcVldi Welcome to Tengo un Plan! 🎙️ Juan Lucas Martín is a speaker and educator in personal development, known for his story of overcoming a serious illness that transformed his life. Since then, he has focused his work on the power of the mind, habits, and emotional management as tools to improve health and well-being. Today, he shares his experience helping thousands of people regain control of their lives from within. WE SHARE USEFUL RESOURCES WITH YOU: Instagram:   / juanlucasmartin.com   Website: https://www.juanlucasmartin.com YouTube:    / channel   📢 Want to collaborate or sponsor Tengo un Plan? You can contact us here: https://tengounplanpodcast.com/colabo... EPISODE TIMELINE: 0:00 Intro 1:30 Why does Juan Lucas do what he does? 5:02 The mind is a very powerful weapon 7:49 Habits that heal 8:59 How to visualize to use the power of your mind 9:50 What is EFT? An exercise to eliminate anxiety 20:42 Chinese acupuncture points 26:24 Why are we unhappy when we have more abundance? 28:16 How to deal with trauma 30:00 How major traumas are experienced 33:44 At what age are we most prone to trauma? 39:53 How to realistically detox from your phone 42:51 “We came to love but we have forgotten” 46:09 We are addicted to emotions 49:33 What a day in the life of Juan Lucas is like 52:22 How to manage ambition well 55:26 Why doesn't a person achieve the life they want? 58:30 How to truly gain self-esteem 1:01:33 Can we raise our vibration? 1:03:30 What is it like to work in a Mexican prison? 1:06:24 How to truly learn to forgive? 1:11:58 How to learn to be grateful step by step 1:19:00 How to truly improve your relationships 1:22:16 How does Juan Lucas visualize death? Remember to share If you enjoyed the episode, please subscribe to our YouTube channel and rate us 5 stars if you listen on audio platforms! See you in the next episode! 👋