45 Min Metabolic Conditioning Circuit Workout

Boost your metabolism and torch through calories with this metabolic conditioning workout that combines heavy strength moves with high intensity cardio bursts. You’ll need a variety of dumbbells to complete this workout. I used a set of + 5kg/10Lbs + 10kg/22.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level How it’s done: There are 4 Circuits to complete. 2 x through 40 seconds work/20 seconds rest + Non Stop Finisher ______________________________________ Circuit 1 1️⃣Front Squat to Thruster 2️⃣6 High Knee to Burpee 3️⃣Squat Hop Burpee 4️⃣DB Glute Bridges 5️⃣Skier Swing . Circuit 2 1️⃣5 Static Lunge + 5 second Hold 2️⃣5 Static Lunge + 5 second Hold 3️⃣Squat Jacks 4️⃣Push Press 5️⃣Kneel to Alt Knee Drive . Circuit 3 1️⃣Sumo Hang Clean & Press 2️⃣5 SA Bentover Row with Iso Hold 3️⃣Bear Jack Burpee 4️⃣Bicycles 5️⃣5 Pushup + 5 Sec Plank Hold . Circuit 4 1️⃣Sumo Deadlift to Pulse 2️⃣Lateral Raise with Iso Hold 3️⃣3 Skater Hop to Squat Jump 4️⃣Bicep Curl to Press 5️⃣BW Getups . Non Stop Burnout 1️⃣Jump Lunge to Squat 2️⃣Sprawl 3️⃣Kick Throughs 4️⃣Single Leg V Snap 5️⃣Commando Plank Burpee *Workout Complete 🔥Burn 392 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this metabolic workout make sure to hit subscribe and tick the notification bell so you never miss another metabolic training or metabolic training for over 40    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:164,802 #strengthtraining #strengthtrainingforwomen #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo