20min Yoga class, Lotus Hips

Yoga Lotus Hips. Release stress in your mind by releasing tension in the hips in this short hip opening class. Practice the poses Succirandasana, Ardha Bhekasana, pigeon stretch and Badda Konasana to open the hips for Ardha Padmasana or Half-lotus pose. For more yoga with Sandra go to https://www.ekhartyoga.com Please subscribe to my channel here: http://bit.ly/uFapcc Follow me on Facebook :   / ekhartyoga   Follow me on Twitter:   / ekhartyoga   Follow me on Pinterest:   / ekhartyoga   Look me up on Google+ : http://www.gplus.to/EkhartYoga