DOMINA tu CICLO MENSTRUAL 🦋 Cómo Entrenar y Comer en cada Fase 🔬 Según la Ciencia

Menstruation is surrounded by numerous myths... Does it make sense to synchronize your diet and exercise with the phases of your menstrual cycle? In this video, we explain how the different phases of your cycle affect your energy, strength, and recovery, and we give you practical strategies to adjust your workouts and nutrition at each stage. You'll learn how to maximize your results, feel stronger, and take care of your hormonal health. Training and Nutrition Plans If you're looking for a training and nutrition program approved by expert sports trainers and nutritionists, based on the latest scientific evidence to help you start training from scratch, gain muscle mass, lose fat, start running, or improve your skills, at home or at the gym, visit my website: https://thesaiyankiwi.com/ Training Continue learning about training, nutrition, and women's health here https://enfaf.com/master-entrenamient... My Supplementation and Nutrition Take care of your health and improve your performance with quality supplements, healthy foods, and sports equipment at https://www.prozis.com/1CSb Get a 10% discount and gifts with your order by applying the coupon "KIWI" 🫶 Plus, by using it, you'll be directly supporting the content of this channel. Social Media   / thesaiyankiwi     / saiyanworkoutapp   Table of Contents 00:00 What myths are there about menstruation? 01:40 The most important female hormones 02:10 What is the hypothalamus and what is its function? 03:19 What is estrogen and what does it do in a woman's body? 07:29 What is progesterone and what does it do in a woman's body? 09:33 What are the hormones FSH and LH? 10:28 How long does a normal menstrual cycle last? 12:29 What are the phases of the menstrual cycle? 12:42 What happens in the follicular phase? 13:35 Ovulation 14:09 What happens in the luteal phase? 15:11 How to know what phase of my menstrual cycle I'm in? 16:08 How does the menstrual cycle affect training? 20:50 How does diet affect Menstrual cycle 10:58 PM When you get hungrier during your menstrual cycle 25:35 PM What foods should you eat during your menstrual cycle