Cómo Construir un Físico Estético en Menos de 90 Días

💪 Are you training hard but not seeing the physique you're looking for? We've designed the Zero Point and Stronger Guides to support you over the next 3 months and transform your physique and health 🫶✨ Download the Saiyan Workout App and go to 👉 https://saiyanworkout.onelink.me/xaBK... and try it FREE for 7 days Discover the complete and definitive guide on how to achieve an aesthetic and proportionate body based on science. Learn how to build broad shoulders, a small waist, and a larger butt through body recomposition, strategic nutrition, and optimized workout routines for women. Discover the best exercises to create the optical illusion of an aesthetic physique (V-taper) for your upper and lower body, how to structure your diet to gain muscle without gaining weight, advanced techniques to naturally reduce your waistline, and the role of rest and lifestyle in physical transformation. Everything you need to achieve a toned, athletic, and defined body without obsessing over cardio or restrictive diets. Training and nutrition plans 📲 Want to take your progress to the next level? Download my Saiyan Workout app and access everything you need to transform your body and feel amazing: ✔️ Training plans tailored to you ✔️ Train at home, at the gym, start running, and improve your skills with a guide in your pocket ✔️ Healthy and easy-to-prepare recipes ✔️ Nutritional guides adapted to your goals ✔️ Tools to get organized and maintain your habits 👉 Download it here and start today: https://thesaiyankiwi.com/ My supplements and nutrition Take care of your health and improve your performance with quality supplements, healthy food, and sports equipment at https://www.prozis.com/1CSb Get 10% off and gifts with your order by applying the coupon "KIWI" 🫶 Plus, by using it, you'll be directly supporting the content of this channel. Social Media   / thesaiyankiwi     / saiyanworkoutapp   Index 00:00 What is an aesthetic physique and how to achieve it? 00:30 How to change your body if you have bad genetics 01:10 What is an aesthetic physique for women? 002:45 How to calculate your body fat percentage at home without a scale 03:38 What is body recomposition to gain muscle and lose fat? 04:58 What is the best workout for an aesthetic physique? 05:26 Exercises for rounded shoulders and toned arms 05:54 Exercises for a defined V-shaped back 06:57 Exercises for a big, round butt 08:35 Workout to reduce waist size 10:10 How to organize your weekly gym routine for an aesthetic physique 11:50 How many calories to eat for an aesthetic physique? 14:55 Two healthy habits to lose fat without dieting or going to the gym 16:05 Nutrition and training guide to achieve an aesthetic physique