10 Min. Handstand Warm Up | Mobility & Stability | Follow Along | Do This Before Your Handstands
An in-depth 10 min routine with almost no equipment to prepare you for your handstand session — whether you’re working on your first handstand or are already free-standing/balancing. ✔️ equipment needed: wall or a chair 00:00 intro 00:08 movement prep (warm up + mobility) 05:53 stability & strength This routine is divided into 2 parts: a) movement prep: basically warm up & mobility exercises combined to prep the wrists, open up your shoulders & t-spine b) stability & strength: shoulder & core exercises for an improved mind-muscle connection and body awareness to make handstanding come as natural as possible #handstandwarmup #handstandprep #handstandbeginner Hey Team 👋🏼. You ask, I deliver — more handstand content it is 😝. Hope you enjoy this warm up for your next balancing session 🤸🏼♀️. See you on the mat! 🔥 PARTNERS 🦈 Gymshark Outfits | http://gym.sh/Shop-Julia-Reppel 🌱 Foodspring | juliaFSG -15% | https://www.foodspring.de/?utm_source... SOCIALS 📺 | Instagram | / julia.reppel 📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 | E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare... 🎵 Music: https://www.epidemicsound.com
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