8 MIN Handstand Warmup I Follow Along I Handstand Prep

This quick workout helps you to prepare for your handstand training. covering exercises to warm up shoulders and wrists as well as overall stretch and mobilization. I also included some positioning work, to make sure all the right muscles are activated to support the balance in your handstand! ******************************** New Video every Friday! ******************************** More about me: Instagram:   / caro.upsidedown   TikTok:   / caro.upsidedown   ******************************** Disclaimer: Please make sure to listen to your body, especially when starting an exercise that is new to you. Always be mindful and move at your own pace. Check your health status with your doctor before joining me for this workout to avoid any injury or harm. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Seek personal help from a fitness professional to give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.