30 Min. Mobility Workout to Follow Along (Not Just Stretching)
🤸🏼♀️ An intermediate 30 min. mobility workout to improve full body mobility with a range of explorative dynamic movements. Each of the 3 main circuit is repeated twice. Warm up & cool down is included. 🎯 Target Areas: full body (main emphasis on spine) 💭 How To Use: as its own session when you need it / or on your day(s) off training 🔧 Equipment: none #mobilityworkout Hi friends! This session is built around spinal movement. Come join the fun - see you on the mat. 🔥 SOCIALS 📺 instagram | / julia.reppel 📱 tiktok | / julia.reppel 💌 contact | [email protected] 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🛒 all links in once place: https://linktr.ee/julia.reppel 🤸🏼♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel ⌚️ get a free month of WHOOP 5.0: join.whoop.com/reppel DISCLAIMER The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel. Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety. Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided “as is,” without warranties of any kind, express or implied.
30 Min. Mobility Workout to Follow Along (Not Just Stretching)
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