【補助トータップ】壁や道具を使って楽に足を浮かせる方法３選！

🌈 National Workshop Information → https://rsy-yoga.com/ 🌈 🌈 RSY Online Yoga Unlimited "2-Week Free Trial" Now Available! Click here for details↓ https://rsy-yoga.com/contents_952.html ▼Video Contents 00:00 Is Toe Tap Difficult? 00:57 Using a Block 02:23 Wall Method 1 04:19 Wall Method 2 05:36 Summary ▼About This Video In the previous video, we introduced "Toe Tap," where you hook your foot over your forearm and lift it up. Since it's almost like a handstand, it's a challenging asana. In this video, we'll show you how to perform Toe Tap more easily using a wall or props. (It's still quite strenuous though ^ ^;) It's a great way to practice lifting your feet even with assistance, so if you find regular toe taps difficult, give it a try ^ ^ ▼Related Video [Toe Tap] 3 Secrets to Lifting Your Feet Even If You Can't Do a Handstand    • 【トータップ】倒立ができなくても足を浮かせる３つの秘訣   ・Kouki Aijima Profile https://www.rsy-yoga.com/contents_20.... ・RSY~Rainbow Season Yoga~ Website (Online classes for transforming your body now available) https://www.rsy-yoga.com ・Instagram (Asana photos and videos posted. Follow us!)   / koki_yoga   ・Blog https://www.rsy-yoga.com/contents_34.... ・Online classes like "Anatomical Pelvic Yoga" and "Muscle Training" are available here: https://rsy-yoga.com/calendar_19.html ・Effective, easy-to-take online personal lessons are available here: https://rsy-yoga.com/contents_493.html ・For business inquiries, please contact us here: https://rsy-yoga.com/webform_15.html #ToeTap #ReliefTherapy