40 MIN FULL BODY SUPERSETS | Dumbbell Strength Workout
Get ready for a full-body burn with this superset strength workout! We'll hit every major muscle group with back-to-back exercises that keep your heart rate up and your muscles working hard. This workout is designed to build lean muscle while torching fat, helping you sculpt a stronger, more toned physique! 🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member / michellebriehler 🗓️ GET MONTHLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week: / @michellebriehler 📸 Instagram: / michellebriehler 📘 Facebook: / michellebriehler.fit 🎵 TikTok: / michellebriehler 🌐 Website: / michellebriehler 🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 THE WORKOUT 6 BLOCKS | 2 MOVES | 45 ON 20 OFF | 3 ROUNDS EXERCISE 1 KNEELING BICEP CURLS | EXERCISE 2 TRICEP PUSH UPS EXERCISE 1 SUMO SQUAT | EXERCISE 2 REVERSE LUNGES EXERCISE 1 CHEST PRESS | EXERCISE 2 REAR DELT FLY EXERCISE 1 R-ROW + PRESS | EXERCISE 2 L-ROW + PRESS EXERCISE 1 SIT UP + KICK | EXERCISE 2 PLANK LUNGE + WAR 3 EXERCISE 1 SUPER + 1/2 BURPEE | EXERCISE 2 BRIDGE WALK HOLD BRIDGE MB01CVOP3P6X6EC MB01GXPGWDBHJHG 00:00 Intro 02:39 Full Body Supersets 36:20 DONE! 37:00 Stretch
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