DAY 9: 30 MIN Full Body Strength Workout for Perimenopause / Menopause

As our hormones shift during perimenopause and menopause, it's essential to adjust our workouts to support changes in body composition. This full-body strength workout is designed to help you transform your body by boosting muscle mass, enhancing bone density, and improving overall strength. With a focus on isolation moves and progressive resistance, this workout will help you stay strong, balanced, and empowered through every stage of hormonal change. Let’s shift our workouts to match our bodies—stronger than ever! TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. THE WORKOUT 5 BLOCKS | 2 MOVES | 30 ON 20 OFF | 3 ROUNDS CHEST PRESS TOP LOAD SQUAT R-LAT LUNGE + CURTSY L-LAT LUNGE + CURTSY OH TRICEP EXT HAMMER CURLS REVERSE LUNGES RENEGADE ROWS SQUAT PRESS PUSH UP ANKLE TAP FLUTTER HOLLOW HOLD MB01TTCXVH07O5B MB015J7YFRHYIWG MB01EYRC20MI70M 00:00 Intro 01:31 Warm-up 05:02 Full Body Strength 30:02 Core Burner