What Happens When You Eat FlaxSeeds for 1 Week | Amazing Health Benefits | Dr Hansaji

Many people today eat enough food, yet struggle with constipation, bloating, mood swings, inflammation, hormonal imbalance, or rising cholesterol. According to Hansaji, the issue is often not quantity, but the absence of small daily elements like flaxseeds (alsi) that quietly support digestion and balance. Why Hansaji recommends flaxseeds: • One of the richest plant sources of omega 3 fatty acids, helping reduce inflammation and support heart health and joints • High in soluble and insoluble fibre, improving digestion and relieving constipation within 3–7 days • Supports healthy cholesterol levels and overall gut health • Rich in lignans that help balance estrogen and support hormonal health • Helps reduce bloating, improves satiety, and supports stable energy and mood How to consume flaxseeds correctly: • Always lightly roast flaxseeds before use • Consume them freshly powdered or coarsely ground • Avoid eating whole or raw flaxseeds, as they may pass undigested • Ideal quantity: 1–2 teaspoons per day Best ways to include flaxseeds daily: • Mixed into curd • Added to vegetable sabzi or dal • Stirred into warm water with a little lemon • Consumed as a homemade flaxseed laddoo Flaxseed (Alsi) Laddoo recipe: • 1 cup flaxseeds • ½ cup jaggery • 2 tablespoons ghee • 1–2 tablespoons roasted peanuts or grated coconut Method: • Dry roast flaxseeds on a low flame until they crackle and release a nutty aroma • Allow them to cool completely and grind coarsely • Heat ghee on low flame, add jaggery and let it melt gently • Switch off the flame and mix in flaxseed powder and peanuts or coconut • While warm, shape into small laddoos • One small laddoo per day with breakfast is sufficient Changes many people notice within 7 days: • Smoother digestion and easier bowel movements • Reduced gas, heaviness, and bloating • Lower inflammation and less joint stiffness • Better appetite control and reduced snacking • Improved hormonal steadiness, fewer mood swings, and better energy Ayurvedic insight shared by Hansaji: • Flaxseeds are snigdha (oily) and ushna (warming) in nature • They help calm vata, reducing dryness, stiffness, anxiety, and irregular digestion • When vata settles, sleep improves, joints feel lighter, and the nervous system calms • People with high pitta should consume smaller quantities and combine flaxseeds with cooling foods like curd or vegetables Important precautions: • Do not exceed 2 teaspoons daily • Avoid consuming raw flaxseeds in large amounts • Those with sensitive digestion, thyroid issues, or on blood-thinning medication should start with ½ teaspoon and observe To enhance the benefits: • Drink warm water throughout the day • Eat meals at regular times • Chew food slowly • Include gentle movement like walking, stretching, and yoga As Hansaji reminds us, health never comes from one food alone. It comes from rhythm, balance, and daily habits that support digestion, hormones, and inner calm—allowing the body to heal in its own intelligent way. #flaxseedbenefits #flaxseed #flaxseedsforhairgrowth #constipation #inflammation #omega3 0:00 Introduction 1:38 How to consume flaxseeds correctly? 3:14 Benefits of consuming flaxseeds 4:15 Caution while consuming flaxseeds 5:19 Conclusion Also, watch our video on Omega 3 Foods    • Omega 3 Foods That Boost Brain, Heart & Ha...   Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]