💥 40 Min BACK, BICEPS & ABS EMOM Workout With Dumbbells at Home | Upper Body Workout | Strong 35

Welcome to Day 35 of the Strong Program - and our last upper body workout of EMOM (Every Minute on the Minute) week! Today, it is all about back (focusing on upper back, mid-back, and rear delts), biceps & abs/core! For this home upper body pull & abs EMOM workout, I will be using the following dumbbells (ALL EQUIPMENT LINKED BELOW) 2 x 10 lbs [4.5 kg] 2 x 18.5 lbs [8.5 kg] (Discount code: Vera10) 2 x 25 lbs [11.5 kg] Optional: 1 x adjustable Kettlebell @ 35 lbs [16 kg] EQUIPMENT & OUTFIT LINK: https://liketk.it/3ynbr We will perform this back, biceps & abs workout in the following format: 60 seconds to complete set number of reps of each exercise take a break as soon as you are dong with set number of reps timer on the whole time recommended breaks after each 8 exercises (this is where the ad breaks are built in for your planning purposes) 4 exercises per circuit 2 x per circuit EMOM is an intense training style, but I love it because your pace is up to you: if you get tired mid-set, you can take a quick break & pick up where you left off. It is always about quality of repetitions over quantity of repetitions. Please maintain a slight bend in the knees for all standing upper body exercises. For all exercises, keep your core nice and tight throughout. For any bicep curls, please bring the weight back down slowly to really hit those triceps as well! Please make sure you warm up first! I recommend this video for a quick 10 minute warmup:    • 10 Min Warm up Routine For Home | No Jumpi...   Thank you for joining & hope you enjoyed this upper body EMOM workout! Please let me know if you have any questions in the comments below. V 40 Min BACK, BICEPS & ABS EMOM Workout with Dumbbells at Home | Upper Body PULL Workout Details: 00:00 Intro 02:01 EMOM CIRCUIT 1 Bicep Curl & Tabletop Landmine Row (35 lbs) Tuck, Legs Together V Up, Legs Apart V Up Rear Delt Pull REPEAT EMOM CIRCUIT 1 10:09 EMOM CIRCUIT 2 Neutral Grip Row - Right Neutral Grip Row - Left Twist In Bicep Curl Hollow Body Alt Knee In REPEAT EMOM CIRCUIT 2 18:17 EMOM CIRCUIT 3 Drag Bicep Curl Dead Bug with Dumbbells Plank Alt Bicep Curl Hinge & Alt Supinated Row REPEAT EMOM CIRCUIT 3 26:25 EMOM CIRCUIT 4 Leg Raise & Hip Raise Hinged Narrow to Wide Row In & Out Bicep Curl Squat & Rear Delt Row REPEAT EMOM CIRCUIT 4 34:33 EMOM CIRCUIT 5 Hinged Rear Delt Raise Oblique V Up - Right Oblique V Up - Left SLOW Tabletop Crunch REPEAT EMOM CIRCUIT 5 42:40 Cool Down AFFILIATE LINKS: 📍 Gloves & Dumbbells on My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Top & Leggings & Adjustable Kettlebell: https://liketk.it/3ynbr 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #UpperBodyWorkout #EMOMWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.