SCULPT AND SHAPE YOUR ARMS | Complete Upper Body Workout
Complete arm, shoulder and chest workout to get you ready for summer! ♡ Merch: https://whitneyysimmons.com/ ♡ Facebook: https://www.facebook.com/whitneysimmo... ♡ Instagram: https://www.instagram.com/whitneyysim... ♡ Twitter: https://twitter.com/whitneyysimmons?l... SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons I'm wearing the Ombre seamless set! small in leggings and XS in the top. Thank you for shopping through my link and supporting me I LOVE YOU —————————————————————————— Commonly Asked Q's: WHITNEY SIMMONS x TULA summer skin kit! USE CODE: WHITNEY to save 20% off and free shipping on orders over $50 wooohooooo https://www.tula.com/products/summer-... Amazon Favorites: https://www.amazon.com/shop/influence... Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— THE WORKOUT: 3 sets | SUPERSET 8 side raise into hammer curl 10 bent over rear delt raise 3 sets | SUPERSET 10 incline bench close grip plate press 12 tricep push-ups 3 sets | SUPERSET 10 plate bicep curls, 10 second hold, 10 curls 8 seated overhead press 3 sets | SUPERSET 8-10 standing rear delt pull on cable 8-10 tricep pull on cable This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
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