SCULPT YOUR UPPER BODY WORKOUT FOR WOMEN

A complete upper body workout routine to tone and sculpt your arms, shoulders, back, chest and abs! MERCH ♡ https://whitneyysimmons.com/ FACEBOOK ♡   / whitneysimmonsfitness   INSTAGRAM ♡   / whitneyysimmons   WHAT I'M WEARING: Gymshark camo seamless in workout and Gymshark Vital Seamless in intro and talking bits http://gym.sh/Shop-Whitney-Simmons SHOP GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU Necklace: these is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/ —————————————————————————— Commonly Asked Q's: BEST TASTING SUPPLEMENTS EVERRRR https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 MY SKINCARE use code 'WHITNEY' to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY Non-slip or break resistance bands I use: https://amzn.to/2C5pVme Amazon Favorites: https://www.amazon.com/shop/influence... Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— THE WORKOUT: 15 minute low intensity warm up of choice I like to do 15% incline walking on treadmill at 3mph SUPERSET | 2 sets 10 wide grip overhand row 10 underhand row SUPERSET | 2 sets 10 cable lat pull down 12 rear delt pull SUPERSET | 3 sets 12-15 lateral raise 12 upright row TRI-SET | 2 sets 8 incline close grip press 10 neutral grip skullcrusher 10 chest fly SUPERSET | 2 sets 10 bicep 1&1/2 curl 12 overhand tricep press down ABS | 2 sets 20 cable crunches This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡