SHRED YOUR UPPER BODY PUSH WORKOUT

Here is a HOT FIRE push workout to shred and sculpt your arms and shoulders! We are hitting shoulders, triceps and chest. NEW MERCH ♡ https://whitneyysimmons.com/ FACEBOOK ♡   / whitneysimmonsfitness   INSTAGRAM ♡   / whitneyysimmons   —————————————————————————— GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU ALANI NU SUPPLEMENTS ♡ https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 AMAZON FITNESS FAVES ♡ https://www.amazon.com/shop/influence... MY JEWELRY ♡ my necklace is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/ —————————————————————————— THE WORKOUT: 10-15 minute warmup of choice I love to do 10 minutes of incline speed walking 3 sets of 8-10 single-arm dumbbell press TRI-SET | 3 SETS 12 straight bar cable tricep pushdown 12 cable rope face pulls 12 cable upright row SUPERSET | 3 SETS 12 diamond front raises 12 lateral raises SUPERSET | 2-3 SETS 12 close grip floor press 10 lying kettlebell or dumbbell tricep extension BURNOUT | 2 SETS Lateral raise machine drop set... reduce weight with every set 10 reps 12 reps 15 reps Outfit is Gymshark camo seamless in size small sports bra and legging http://gym.sh/Shop-Whitney-Simmons Black tank top https://rstyle.me/cz-n/dmjpizcb54p Sweats were part of the Nikki B x Gymshark collaboration This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡