How To Get More Arch for the Bench Press with JM Blakley
Elitefts Columnist and Bench Press legend JM Blakley teaches and explains how to train your body to create more of an arch for a stronger bench press. Check out JM Blakley's YouTube Channel: / @jm7thlevel237 _________________________ Time Stamps Intro - 0:00 What you need for this - 0:40 Where you want the arch - 1:48 How long to do this - 2:19 Important note about flexibility - 2:57 Next episode teaser - 04:18 JM's YouTube - 04:32 Outro - 04:49 _________________________ Shop Our Site: https://www.elitefts.com/ Shop Our Popular Items: https://www.elitefts.com/shop/sale/be... Follow Us On IG: / elitefts Follow JM on Instagram: https://www.instagram.com/j.m.blakley... Follow Us On FB: / elitefts Tweet Us At: / elitefts Email Us At: [email protected] _________________________ Do YOU want to get FREE one on one coaching from one of the best in the business? Follow us on Instagram and keep an eye out for more chances to win!
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